Your Feelings Check for Moving

I feel overwhelmed by the stress of this move.

I feel happy most days.

I do not let a bad moment ruin my day.

I feel hopeful and good about my future.

Confusing rules do not cause me to give up.

I have found ways to deal with my stress before it messes up my day.

I am ready to give up my daily habits (like when I eat or work) to match the new country.

I know other places do things differently, and that's okay with me.

I am okay with changing how I talk (like how loud or formal I am) for the new culture.

I will try hard to meet and talk to people from the new country, even if it feels scary at first.

I can see when a rule or situation makes it hard for people from different cultures to get along.

When I see friend or worker being treated in a way I don't understand, I know where to find answers.

I feel fine even when I don't know the right way to act around new people.

I feel like my life has a clear purpose and meaning, even when things are unclear.

I always try to live by my most important beliefs about right and wrong.

I feel peaceful about the problems and hard times that happen in life.

I believe there is a bigger reason and plan for life.

I am happy with the way my life is going right now.

I don't feel too much guilt or worry about things I've done wrong.

I have special things I do (like thinking quietly or being outside) that help me with stress.

I feel like I am part of something much bigger than just me.

My beliefs give me strength when I have hard problems.

I think this new job/move fits well with my life goals and what I want to do.

I am okay with keeping my old culture and beliefs, even if they are different from the new country.

I believe I can keep going when I face unfair or difficult rules in the new country.